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“Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” ― Frances Ryan Burnout - lets talk about it!It’s one of those subjects that often gets mentioned, but never really discussed. I think it’s time to change that.I am actually quite surprised that in today’s day and age it has not been classified as a medical condition yet, because let’s face it – it is.Burnout is very popular and happens more often than people would like to admit. It’s that state of mental, physical, and emotional exhaustion, caused by prolonged, work-related stress. In order to come up with ways of avoiding it, let’s break down the definition to see how each of the factors can be FIXED!Emotional exhaustionEmotional exhaustion is a state of feeling emotionally worn out and drained. This can be easily improved by ensuring we eat right, take technology breaks, meet with our friends, and of course exercise. Yes, many people could argue that exercise is a suggested remedy for almost everything nowadays, but in this case it is true. Exercise releases chemical endorphins to the brain which triggers a positive feeling in your body. So there, we have proof that going for a run or taking that HIIT class is worth it!Mental exhaustionMental exhaustion is similar, but the symptoms can be more severe, as the person experiencing this feeling starts to be detached, showing apathy towards their work colleagues and the work itself. The first thing to do if possible is to remove the stressor. If it is an overwhelming task at work, perhaps speak to your Supervisor – see if they could offer you some help. Don’t feel that you have to go through this alone.Again, try to eat well and stay active, but also practice relaxation techniques like yoga, massage, or mindfulness – all scientifically recognized to lower stress and anxiety.Physical exhaustionPhysical exhaustion is an extreme state of unrelenting fatigue and sometimes it can be brought on by the previously mentioned mental exhaustion. Being in this state can cause dizziness, chronic tiredness, and headaches, which if untreated can lead to moodiness, slow reflexes or even bad judgement/decision making.Get some sleep! Clocking in your 7 - 9 hours of sleep a night can restore well-being. Set aside some time each day to stretch and try eating foods that improve your energy level, like nuts, fish, and cheese. Magnesium is an essential mineral to promote a healthy nervous system, energy production, and for muscle relaxation.Also, if you ever notice that someone around you is starting to display any of the above signs, see if they are ok, offer them help. Trust me, it will make their day!

Working from home has become the norm for many of us during the pandemic and it looks like it might just be here to stay for a lot us too! It’s great to have the flexibility that comes with working from home, but it’s also a totally different ballgame and something that we need to adapt to as it certainly comes with its challenges. Whether you’re a work from home pro or are still struggling to get accustomed to this new way of life, here are some top tips and reminders to help keep productivity high on a work from home day without compromising your wellbeing: 1.     Try to get into a routine. It can sometimes be tempting to sleep in on a home office day and just roll out of bed and get straight into work, but it’s far more beneficial to get into a routine and have time to mentally prepare yourself for the day ahead. It’s also nice to have some time to yourself before diving into work. Use the time that you would usually spend commuting in a positive way, you could try yoga, meditation or even just spending extra time treating yourself to a lovely breakfast! Did someone say pancakes?2.     Create your designated workspace. Whether you have an office room or not, you should avoid working from your bed or sofa as these should be your spaces for relaxation. Try to create a working space with a desk/table and a comfortable chair and make it YOURS, add items to make it an enjoyable space to be in, this could be your favourite plant or some artwork but try to keep clutter to a minimum because, after all, a tidy space = a tidy mind!3.     Don’t overwhelm yourself. Making a plan for each day can be really valuable and help to give your day some structure but be realistic about the how much you can get done. Make your to-do lists reasonable and be flexible! If you give yourself too many tasks to complete in one day, the thought of even starting the first task can be so daunting that you’ll be more likely to procrastinate and have to rush through your tasks later on. Figure out what works for you for instance, some people like to work to a schedule and adopt time management practices such as the Pomorodo Technique (work for 25 minute intervals, followed by a 5-10 minute break).4.     Take a proper break! When you’re working from home, it can be strangely easy to just keep working through lunch and not step away from your desk for a proper break and change of scenery, but studies have actually shown that taking time away from your desk can directly increase productivity and creativity! Going for a walk or spending time outside is even better for your well-being, soak up that Vitamin D!5.     Hydration, hydration, hydration. Okay, you’ve heard this 100 times before but it never hurts to be reminded. An easy way to ensure that you’re drinking enough water is to buy a time marked water bottle. Fill it up in the morning, set yourself a challenge and make sure that you finish it before the end of the day. You might just notice that your concentration is better, and it will help to keep headaches at bay, particularly when you’re on screens all day!6.     Limit distractions. Of course, we can’t always control everything but do try to control what you can. If you have a particularly demanding project or are under time constraints, you could try removing distractions; let friends/family know not to disturb you, close the door, put your phone on airplane mode or in another room and switch off that TV!7.     Try a productivity tool/app. Utilising productivity tools can be the extra push that you need; they give you incentives and motivate you and there are so many to choose from! Try an app such as Forest, where you plant a virtual tree that takes, for example, ten minutes to grow, and if you can stay off your phone long enough, the tree will finish growing and be added to your on-screen forest, but if you return to your phone too fast, the tree withers and dies. It’s a light-hearted way to avoid digital distractions and gives you a sense of satisfaction! What tips do you have to stay productive at home?

Building ResilienceResilience is the capacity to recover quickly from difficulties. So, what can we do that promotes resilience? AcceptanceWe must accept that stress, mistakes, and failure are an inevitable part of our everyday, in our professional work and in our personal lives. Adversity does not discriminate, we all have to handle situations in life of challenging pressures at work, grieving for a loved one, conflict in relationships or mental illness. The list goes on…The saying ‘failure is not an option’ is redundant in today’s emotionally intelligent world. Resilient people know that sh*t happens.In case you were thinking about boxing up all that stress, worry and, pressure - suppression is not an effective strategy. Try not to think about something, and guess where your mind goes… The ability to make mistakes, learn from them, and rebound is resilience building and from this we can branch out into new directions, boost our immune system and lead happier lives. Run Towards Resilience By taking opportunities for change and personal/professional development, we learn how to handle failure, rejection, mistakes; how to rebound and recover from extraordinary circumstances.Build your resilience by making pursuits meaningful. Meditation, photography, learning a new language, taking that course, asking for more responsibility at work…Be kind to yourself by discovering enjoyment in the challenges you face and be optimistic, even on the tough days. By finding your inner drive to take on new projects and also keeping in mind your future focus, you’ll be more autonomous, pragmatic and nurtured as a person.  Stronger and more prepared for whatever comes next in life. Mindset Matters Slow and gradual behaviour change is more likely to last. Commit to a manageable behaviour change and we are more likely to follow-through. Balance this with self-compassion.Exercise is so good for us, not only physically but for our mental health and to build cognition. Aim to do a walk for 10 minutes a day over lunch but always show compassion to yourself. If you are too self-critical when you miss one day, you are less likely to bounce back the next day.Be careful of when you place your attention.  As humans, our survival instinct makes us excellent at noticing weaknesses and threats. Take a step back, is the way you are thinking going to help you, or just have a detrimental impact you?Resilient people make a conscious effort to not be swallowed up by the negative and instead focus on benefit finding, all those things in your life that you can be grateful for.Don’t do it aloneMake a deliberate effort to find what’s good in your life. This should include a strong social connection with colleagues, friends, and family who you can turn to in your times of need. Resilient people ask for help when they need this and see this as a sign of inner-strength, not weakness. What changes do you need to make in your life or your mindset to become resilient? 

The medical device landscape is continuing to evolve as we see an increase in AI, surgical robotics, molecular diagnostics, and digital health. Even for the most traditional medical device manufacturers, the ongoing challenges of regulatory compliance, entry into new markets and keeping a harmonious balance between internal departments is prevalent.So, for the professionals working in the highly demanding role within a Regulatory Affairs team, what sets you apart from the rest in this constantly ever-changing professional landscape? What will allow you to develop ahead of schedule and continue professional development? I imagine if you are reading this and we are connected, you already have the technical competence with product registrations for medical devices, relevant academic study experience in Life Sciences or Engineering. Let’s call this the technical and core competencies.What I would like to share with you is the soft, professional skills companies are looking for. The things that start-up, mid-sized and global medical device companies are talking to me about… Every Single Day.Stakeholder management and challenging the status quo Being able to challenge the status quo, having a ‘seat at the table’ internally and being the logical, clear voice of regulatory. Clearly communicating the department wants, needs, challenges, limitations, and hard limits with regards to compliance. Replicating this externally, perhaps with suppliers or the Notified Body. Confidence is key and having the ability to be a change driver in an organisation – companies need these skills to stay innovative and agile in an increasingly competitive and challenging market. Organisational and Project Management In regulatory, unless you are in a large organisation with a clearly divided RA function, normally you will be wearing many hats and working across several areas in the business from R&D, QM, RA and auditing. Companies always have projects on-going and systematic organisation skills are key. Especially with entry into new markets and the transition to MDR and IVDR, perhaps working towards MDSAP or a first ISO13485 certification. Be sure to work on your PM skills and pick up those project leading/contributing skills. Communication skills – The ability to speak the language of engineering and regulatory This links back to point one but essentially, being able to navigate the internal structure and competing demands within the business is key. From R&D who are pushing innovation, to sales whose focus is to get the products out the door, you need to show how you handle these potential roadblocks and come to a conclusion that still meets compliance. Also, translating the data and documentation from engineering into the regulatory framework and QMS is such a valuable skill – showing that you are not only comfortable with the paperwork, but also getting a bit technical. Showcasing your listening skills and ability to negotiate with commercial acumen will gain the respect of senior business leaders who perhaps, have limited knowledge of regulatory and are in genuine need of your expert opinion and guidance. It’s not always going to be easy, but we all love a challenge, right? Working independently and as part of the team Autonomous working, especially in the post-COVID-19 remote working world is going to be so important. It was even before! Whether the company is 10 people or 10,000, medical companies need professionals who can stand on their own two feet, plan their days, have awareness of the priorities and pressures but most importantly, still ask for support when it is needed. I spend 50% of my time with my clients understanding their role requirements but the other 50% is dedicated to understanding the team, culture, environment, and people. It’s important to show you are able to build relationships with a multi-disciplinary department and be a team player towards the common goal. Resilience I will never forget the time a candidate messaged me two minutes before a call and typed “Rebecca, I have to reschedule. I’m stuck on the other line with the Russian MoH dealing with chaos!” There are going to be challenges in every day, but also variety, working with like-minded people and making a difference in the world. In interviews, competency-based assessment will be a topic. Questions like “R&D owe you a document to be able to submit a time critical submission, but they are dragging their feet and don’t see the urgency. How would you handle this situation?” This is the type of question we see come up a lot, particularly from multi-nationals and start-ups.  Dealing with organisational change, resource management, increasing regulatory pressures and interrelationship demands internally are all challenges that will bring you personal and professional growth, extremely valuable in the industry as you progress your career into a more strategic/influencing role. Your job is vitally important. You keep the medical world spinning, patients living longer and leading happier lives. There is a shortage of supply in regulatory affairs and increasing demand, but do not forget the soft skills mentioned above to set you apart from the rest!What competencies do you think are necessary for a successful career in Regulatory Affairs?

I spend 90% of my day getting to know professional candidates across Germany in the field of Medical Devices, especially in roles focussed on Regulatory Affairs and Quality. My primary goal is to get to know you better, and dive-deeper into, well, everything! I am inquisitive about your studies, curious about your thesis topic, why you chose a particular location, your family life, how you have been coping after the numerous lockdowns this year and of course, your career and professional experience. I do not expect to know this all in 30 minutes, which is why I focus much more on the longer-term connection and genuine engagement.We all know that recruiter contact in this highly competitive field is regular, persistent, and sometimes, I imagine, annoying. I’m sure you are getting at least several recruiter messages a week, right? How many of these messages actually fit your expectations or aspirations? I assume not too many…What differentiates our approach at Adaptive Life Science is that we are first and foremost focussed on ‘people relationships’ and ‘result relationships’ second. My aim is to understand you as your friends and colleagues might, so that I can be relevant to your career development and that I always make meaningful contact or at the very least, a nice conversation.How do I do this? It’s all about building a strong relationship from day one, understanding the expectations you have from me as your recruitment partner (long or short term) and asking the question that most candidates dread…“What is your dream job?”Common answers I hear for this are:1) More development opportunities2) A good company culture3) To continue work in RA/QM for medical devices4) Better package5) Rebecca, I have no idea!!If we have spoken before, you’ll know this type of answer won’t make the cut with me.I want to understand the deeper wants and wishes that you need in order for your career to excel. Development means something different to everyone, and as I mentioned we are ‘people first’ so we need to understand YOU. Here are my Top 10 questions to think about to ensure you can easily communicate what you are looking for and ensure you get professional fulfilment from your next job offers…1) Would you like to be more hands-on or strategic in your role, perhaps leading people, or projects?2) Are you more interested in being a specialist in one topic (ie MDR/IVDR transition) or covering worldwide registrations?3) Do you like working broadly across RA/QM or prefer to be more focused on one area of the device lifecycle?4) Are you currently in a large company, or start-up to mid-sized? What are you used to, have you seen the other side and the challenges/possibilities it presents?5) Within RA/QM for Medical Devices is a great start, but please, tell us more! Do you prefer to work in a dual department? Do you have a background in Clinical Research and want to pick up those skills again within RA? These are all viable options so don’t hold back on your ‘wish list.’6) Long term location – have you just built a house or planning to move in the future? How much working flexibility to you need? Is this an absolutely ‘must’ or a nice to have? If this is negotiable, please tell us. Otherwise, we might miss out on sending you an opportunity that ticks 90% of your boxes, that actually meets an even higher standard for you.7) What company culture are you used to, and what do you like about it or not so much? Do you prefer to be structured or free to plan your day? How much support do you really need?8) What products really catch your interest. If you have spent many years in ophthalmic, are you comfortable staying here or do you want a complete change? Would you like to reconnect back with your PhD topic? Tell us things like this and we will always listen.9) Financially, of course the more the better, always! What do you need though? If it is the ‘dream job’ would you consider a more flexible package? Are there any ‘must haves’ like childcare on site, bonus potential, days of vacation? I once had a perfect fit between a client and candidate fall apart right at the end, because she required a certain pension contribution – it was devastating for everyone involved because we did not know it was such an important factor.10) If you are struggling to think of what you do want, tell us what you don’t want! Are there parts of your role that you really don’t enjoy or want less of? This could help to point us in the right direction.It could be that you really are completely open-minded to what is available, and perhaps you are not even looking actively for something new. Either way, in a candidate driven market, you can choose to be selective and make the right choice for you, so it’s important to spend some time reflecting and think about what that is for you personally and professionally so that you can secure your future happiness. It does not mean we will only get in touch if we hit 10/10 on an opportunity, but there is more chance of us getting it right. Life and work are only getting busier, so our aim is to ensure any contact is entirely relevant, interesting and makes it a serious and exciting consideration for you.Thanks for reading and I hope it helps you to reflect over this quieter period about what your ‘dream job’ may, or may not look like.rebecca.stevens@adaptivelifescience.com

A message from our Head of Medical Devices, Rebecca Stevens,Our team are specialist consultants in the fields of Regulatory Affairs, Clinical and Quality Management for medical device manufacturers. At Adaptive Life Science, I am responsible for the Medical Device industry, specifically in the regions of Germany, Austria and Switzerland. Working from our HQ in Berlin and London, I am connecting World Class Talent With The Most Innovative Medical Companies. Are you looking to move on to new professional challenges? Rely on my specialized consulting experience, market knowledge and strong network: all completely free for candidates. We support you every step of the way in finding your dream job, including CV application advice, consultation on salaries, personalised interview preparation, introduction to positions, and negotiating the optimum package. The key element is consultation, and being a secure partner and source of advice during the recruitment process, taking the stress out of the process for you, and working to your time-frame and around your schedule. Why I should be chosen as your recruitment consultant? My unique offer, is that I understand my clients from a 360 perspective and offer full visibility of a company and the offering to my candidate partners. I have close contact not only with the HR department to understand the benefits, working culture and development, but also with the senior decision makers and hiring managers to appreciate the position, team structure and tasks that await you. My client base is extremely broad in the Medical Device industry and I offer a diverse range of possibilities. Some positions are actively available online, but many confidential and handled by me privately. If you have an interest in working with high risk medical devices from Class IIa to Class III, active and non-active, in digital health or with SaMD, focused on Europe and the MDR or with the FDA, then I have an exciting portfolio to share with you from start-ups to global leaders in most therapeutic verticals, i.e. – cardiovascular, ophthalmology, diagnostics, hematology, oncology, respiratory, gastroenterology, dermatology and neurosciences. If you are looking for a new position in Quality Assurance/ Quality Management and/ or Regulatory Affairs and/or Clinical Affairs in the medical device market, we are looking forward to your contact.  Rebecca Stevens Global Life Science Recruitment Manager Tel: +44 208 638 5376Adaptivelifescience.com Video: Adaptive Life Science